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Lunchtime Shakeout

Lunchtime Shakeout

Joy in Dance

Information

Information

Join Grace Willow of Joy In Dance as she invites you to stop what you’re doing and join in the Lunchtime Shakeout: 30 minutes of simple and invigorating dance and body movement. Set to a soundtrack of tunes you know and love, shake away the stresses of the morning, release the tension of too much time spent at your desk and bring a burst of joy to your lockdown days.

Suitable for a wide range of ages and abilities, absolutely no dance experience needed.

Watch the session

“See the difference just half an hour’s dance can make to your day, your mood & your wellbeing...” – Joy in Dance

Grace Willow

Grace Willow is a Bristol-based artist with 20 years’ experience working in the creative industries as a choreographer, dance teacher, actor, producer and facilitator. She is the founder of Joy in Dance and through this work she has encouraged and facilitated thousands of people to dance together at festivals, workshops and other events across the UK and abroad. Grace believes that dance is for everyone and a great way to promote body positivity, creative expression, connection and joy. During lockdown, she began teaching dance on her social media platforms with the specific aim of helping people to resource themselves and improve their wellbeing in these challenging times. You can find her on Facebook or contact by email.